Weight Loss Wisdom - Day 2
Welcome to Day 2 of the Weight Loss Wisdom Summit.
Today’s conversations explore something many women don’t realise…
It’s not just about what you’re eating —
it’s about what’s happening underneath.
From sleep and stress… to emotional patterns around food…
These are the pieces that often make everything feel harder than it needs to be.
Take your time, press play, and start with what speaks to you
Kerry Davies
If you’re feeling tired, dealing with cravings, or your body just isn’t responding the way it used to…
This conversation might be the missing piece.
Kerry explains why sleep impacts everything — and why improving it starts during the day, not at night
The Sleep Fixer
Try Kerry’s free AI-powered sleep support tool, designed to help you understand what’s happening with your sleep and give you one simple, effective step to improve it.
Click here - to get Kerry’s Support Tool
Rachel Fields
If you’ve ever asked yourself, “Why do I keep doing this?” when it comes to food…
This conversation will help you understand what’s really driving your habits.
Rachel shares how emotional eating isn’t about willpower,
it’s about what’s happening beneath the surface
Emotional Eating Coach
The Calm Pause GPT is a simple, supportive tool you can turn to in moments when the urge to eat feels overwhelming, helping you pause and reconnect with what you actually need. It’s not about rules or restriction, just a gentle conversation that brings you back to yourself with clarity and care.