FREE LIVE WORKSHOP
Flip the Switch
Go From “I Should” to “I Choose”—and Choose Your ONE Next Step Toward Weight Loss
You probably already know a lot of the things you should be doing to lose weight. Eat better. Exercise more. Drink more water. Stop snacking. Get more sleep...But what if you stopped trying to change everything at once?
Join me for a free, live 30-minute workshop where we’ll quiet some of those “shoulds,” uncover what you really want—and why it matters—and help you identify ONE next step you’re ready to take.
Wednesday, October 298 at 1:00 p.m. EDT
Live on Zoom • Free • Just 30 minutes plus time for questions
[SAVE MY SPOT]
Ready to join me?
Save your spot for the free workshop below.
Does any of this sound familiar?
You know you want to lose weight.
You may even know many of the things you could be doing.
But with so much advice about what you should eat, should stop eating, should track, and should be doing for exercise...
where do you start?
That's exactly what we're going to work on together.
In 30 minutes, you'll:
Get clearer about what you really want—and uncover why it matters to you.
Turn down some of the outside noise about everything you “should” be doing.
Look at what's worked for you before and what your gut may already be telling you.
Choose ONE specific next step that feels right, feels doable, and moves you in the direction you want to go.
No complicated plan.
No list of 20 new things to start Monday.
Just bring a pen, a piece of paper, and yourself.
Ready to Flip the Switch?
Wednesday, October 28 at 1:00 PM Eastern
Free • Live on Zoom • 30 Minutes
[YES! SAVE MY SPOT]
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