This isn't about perfection.

It's about understanding where you are today, choosing one meaningful next step, and building the consistency that leads to lasting change.

When your strategy matches your stage of change, healthy habits become easier to maintain. That's when real transformation begins.

Lasting weight loss doesn't begin with another diet. It begins by understanding your body, knowing your stage of change, and taking one step you truly believe you can sustain.

🙋Do you want to lose weight and get healthier, but GLP-1 isn't something you want or can afford?

🙋Have you been eating what you think is "healthy" and still not seeing the scale move?

🙋Are you tired of diets that ask you to give up your actual life, not just the habits that aren't working for you?

During this workshop you'll learn how to:

• Understand why losing weight after 50 is different, and why calories are only part of the picture

• Understand which stage of change you're in, and why using the right strategy at the right time makes all the difference

• Identify what's really driving your sugar cravings and blood sugar spikes

• Learn the one foundational habit that helps stabilize blood sugar and supports lasting weight loss

• Define your personal "Why," so your motivation comes from within, not from guilt or willpower

• Watch a live coaching demonstration as one participant works through naming her own "Why"

• Choose one realistic first step you feel confident taking immediately

You'll leave with:

• Your completed Readiness for Change worksheet

• Your personal "Why," put into words

• A practical first step that fits your life

• Replay access, so you can revisit the workshop whenever you need it

  Choose to Lose Workshop

  Lose the Weight. Keep the Joy.

  Give me one hour. You'll leave understanding why previous diets haven't worked, where you stand in your journey toward lasting change, and exactly what your next step should be. Not assigned to you. Chosen by you.

WEDNESDAY, JULY 29 · 12PM OR 7PM ET

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Wednesday, July 29

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12pm ET or 7pm ET

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Replay Included

Why I teach this

I've spent more than 35 years helping people improve their health through my work in healthcare and coaching.

Like many women, I believed I simply needed to eat less and exercise more. But after my daughter's birth, losing weight became incredibly difficult. Years later, I learned I was insulin resistant, and probably had been for much of my life.

Everything changed when I made one simple change in how I ate and committed to walking about two miles each day.

That experience changed more than my weight. It changed the direction of my work.

Today, I'm passionate about helping women over 50 understand what's really happening in their bodies, create habits they can actually maintain, and age as healthy as possible.

One thing has become obvious after coaching for more than two decades: people don't change because they know more. They change when they understand why the change matters, and choose a first step they truly believe they can take.

That's exactly what this workshop is designed to help you do.

I'm Sharon. I help women over 50 lose weight, get healthier, and stay active without losing the parts of life that make it worth living. This workshop is where that starts.