LIVE WORKSHOP · JULY 29TH
· REPLAY INCLUDED
Choose to Lose Workshop
Lose the Weight. Keep the Joy.
If you've been told weight loss is simply calories in versus calories out, you've only been told half the story. The other half explains why so many smart, capable women over 50 do "everything right" and still struggle to lose weight.
In this live workshop, you'll understand what's really been getting in your way, learn how blood sugar affects your body, identify your stage of change, and leave with one simple plan that's right for you.
For women over 50 who are done putting themselves last.
JUST $7· WEDNESDAY, JULY 29 · 12PM OR 7PM ET
During this workshop you'll learn how to:
Understand why losing weight after 50 is different, and why calories are only part of the picture
Understand which stage of change you're in, and why using the right strategy at the right time makes all the difference
Identify what's really driving your sugar cravings and blood sugar spikes
Learn the one foundational habit that helps stabilize blood sugar and supports lasting weight loss
Define your personal "Why," so your motivation comes from within, not from guilt or willpower
Watch a live coaching demonstration as one participant works through naming her own "Why"
Choose one realistic first step you feel confident taking immediately
You'll leave with:
Your completed Readiness for Change worksheet
Your personal "Why," put into words
A practical first step that fits your life
Replay access, so you can revisit the workshop whenever you need it
Choose to Lose Workshop
Lose the Weight. Keep the Joy.
Give me one hour. You'll leave understanding why previous diets haven't worked, where you stand in your journey toward lasting change, and exactly what your next step should be. Not assigned to you. Chosen by you.
WEDNESDAY, JULY 29 · 12PM OR 7PM ET
📅
Wednesday, July 29
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12pm ET or 7pm ET
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Replay Included
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