FREE LIVE WORKSHOP
Calm Chronic Cortisol
Could stress be one piece of your midlife weight puzzle?
Cortisol isn’t the whole story when it comes to weight changes around menopause. Hormonal shifts, sleep, muscle loss, activity and nutrition can all play a role.
But if stress and cortisol are one piece of your puzzle, they’re worth understanding.
Join me for a practical one-hour workshop where we’ll look at the hidden stressors that may be affecting you, help you recognize what’s showing up in your own life, and explore what you might want to do next.
Wednesday, August 26 at 1:00 p.m. EDT
Live on Zoom • Free • One Hour
Does any of this sound familiar?
Maybe you’re eating much the same way you always have, but your body seems to be responding differently.
Maybe weight is showing up around your middle, your sleep isn’t what it used to be, or stress seems harder to shake.
And maybe you’ve heard so much lately about cortisol, insulin, hormones and menopause that you’re wondering what actually matters for you.
That’s what we’re going to start sorting out together.
In just one hour, you’ll:
Understand where cortisol may fit into your midlife weight picture.
Spot some of the hidden stressors that may be affecting you.
Leave with one realistic next step instead of another overwhelming list of things to change.
Ready to join me?
Save your spot for the free workshop below.